21 Day Smoothie Diet
WHAT IS THE 21-DAY SMOOTHIE DIET?
It is a practical diet plan that replaces 1 meal per day with 1 well-balanced smoothie, for 21 days. This smoothie diet can bring about weight loss and other health benefits in a healthy manner.
- Weight Loss
- Blood Sugar Reduction
- Clearer Skin
- Less Stress
- Better Sleep
- More Energy
- Mental Sharpness
- General Well-Being
THE MORE YOU KNOW…
FRUIT CARBS & SUGAR:
Carbs come in two forms: simple and complex. Simple Carbs are broken down rapidly and released into your blood stream.
Complex Carbs have sugar as well, but they also contain plenty of fiber that reduces the absorption of the sugar in your body.
INSULIN:
When glucose is present in the blood stream, insulin is released. If there is too much glucose in your blood stream, your body may not be able to release enough insulin to keep up.
CALORIES:
A healthy diet with balanced calorie consumption and burning is essential to achieve weight control.
Fats:
Some fats are better than others. Healthy fats are found in things like avocados, nuts, fish, olive oil, flax seeds, and eggs.
PROTEIN:
Proteins are vital for muscle repair, weight control, brain health, and many body functions.
The amount of protein recommended is based on how active your lifestyle is. If you exercise regularly, you will need more protein than someone with a sedentary routine.
After completing the 21-Day Smoothie Program, you can continue to enjoy your meal replacement smoothies while keeping the weight off and feeling amazing.