Please ensure Javascript is enabled for purposes of website accessibility

More Life Blog

Did you know?

Agave is a popular replacement for table sugar. After the juice is extracted from the plant, it’s filtered, heated, and concentrated into a syrup.

Just one cup of kiwi provides almost 275 percent of the daily recommended allowance of vitamin C. Kiwis are low in calories but high in energy, making them a great option for people trying to lose weight.

Limes are quite rich in vitamin C, which boosts your body’s immunity. It seems to be the nutrient that impacts the growth of white blood cells — the cells that fight against viruses and infections.

The nutrients that keep our immune system working well include vitamins A, B6, B12, C, and D as well as copper, folate, iron, selenium, and zinc. Focus on getting these nutrients from a healthy, varied diet, including fruits and vegetables, nuts and seeds, and whole grains.

Bananas are not only incredibly healthy but also one of the most convenient snack foods around. You can even use them in place of sugar in your baking and cooking.

Papayas and pineapples are some of the best sources to help digestion and ease inflammation.

Shop amazing products shipped to you!

21 Day Kit Online Store

21 DAY SMOOTHIE DIET

Substitute one meal per day with a smoothie. That simple!

Essential Oils Online Store

Essential Oils

Promotes respiratory wellness!

Movita Protein Online Store

Protein Powder

Helps burn fat & muscles repair/building. Supports immune system!

Movita Apparel Online Store

Apparel

Rock the SWAG!