Just one cup of kiwi provides almost 275 percent of the daily recommended allowance of vitamin C. Kiwis are low in calories but high in energy, making them a great option for people trying to lose weight.

With no toxic side effects,Turmeric slows substances that spark Inflammation throughout your body.

Bananas are not only incredibly healthy but also one of the most convenient snack foods around. You can even use them in place of sugar in your baking and cooking.

Seaweeds contain the richest sources of nutrients and minerals for consumption.

Papayas and pineapples are some of the best sources to help digestion and ease inflammation.

Agave improves our bodies’ ability to absorb calcium and magnesium, which is why it’s used to strengthen bones and prevent diseases like osteoporosis.