The vitamins, minerals, and antioxidants in mangos can provide important health benefits. For example, vitamin K helps your blood clot effectively and helps prevent anemia.
Just one cup of kiwi provides almost 275 percent of the daily recommended allowance of vitamin C. Kiwis are low in calories but high in energy, making them a great option for people trying to lose weight.
Vanilla is a good source of B vitamins like niacin, thiamin, Vitamin B6, and pantothenic acid which play an important role in the maintenance of healthy skin.
Antioxidants can protect against cell damage caused by free radicals, known as oxidative stress. Their role is important in the reduction of cardiovascular diseases, tumors and neurodegenerative diseases.
Limes are quite rich in vitamin C, which boosts your body’s immunity. It seems to be the nutrient that impacts the growth of white blood cells — the cells that fight against viruses and infections.
Juicing involves grinding, squeezing, or pressing fresh fruit and/or vegetables for their juice. It’s a modern term for a long-standing practice of pressing harvested fruits for quick access to their nutrients.