Limes are quite rich in vitamin C, which boosts your body’s immunity. It seems to be the nutrient that impacts the growth of white blood cells — the cells that fight against viruses and infections.

Beets contain a high concentration of nitrates, which can help lower your blood pressure levels.

Pineapple gives you a healthy dose of several B vitamins, including thiamin, niacin, B6 and folate.

Gingerol, the bioactive compound found in raw ginger, boosts immunity with its antimicrobial and antifungal properties. Ginger also contains antioxidants and anti-inflammatory properties.

Vanilla is a good source of B vitamins like niacin, thiamin, Vitamin B6, and pantothenic acid which play an important role in the maintenance of healthy skin.

Granola doesn’t fill your body with sugars, which will eventually cause you to crash and feel sluggish, instead, it gives you manganese, which is probably one of the most integral minerals in the body.