Papayas and pineapples are some of the best sources to help digestion and ease inflammation.

Antioxidants can protect against cell damage caused by free radicals, known as oxidative stress. Their role is important in the reduction of cardiovascular diseases, tumors and neurodegenerative diseases.

Limes are quite rich in vitamin C, which boosts your body’s immunity. It seems to be the nutrient that impacts the growth of white blood cells — the cells that fight against viruses and infections.

The vitamins, minerals, and antioxidants in mangos can provide important health benefits. For example, vitamin K helps your blood clot effectively and helps prevent anemia.

Bananas are not only incredibly healthy but also one of the most convenient snack foods around. You can even use them in place of sugar in your baking and cooking.

Seaweeds contain the richest sources of nutrients and minerals for consumption.