The vitamins, minerals, and antioxidants in mangos can provide important health benefits. For example, vitamin K helps your blood clot effectively and helps prevent anemia.

Heat and moisture can kill good bacteria in Probiotic supplements.

According to researchers 1 tblsp of lemon peel a week is enough to help prevent skin cancers.

Papayas and pineapples are some of the best sources to help digestion and ease inflammation.

With no toxic side effects,Turmeric slows substances that spark Inflammation throughout your body.

Bananas are not only incredibly healthy but also one of the most convenient snack foods around. You can even use them in place of sugar in your baking and cooking.