Papayas and pineapples are some of the best sources to help digestion and ease inflammation.

Bananas are not only incredibly healthy but also one of the most convenient snack foods around. You can even use them in place of sugar in your baking and cooking.

With no toxic side effects,Turmeric slows substances that spark Inflammation throughout your body.

Kale is low in calories and contains several important nutrients, including vitamin K, vitamin C, and manganese. Kale is higher in vitamin C than most other greens, containing about three times much as spinach and collard greens.

Agave improves our bodies’ ability to absorb calcium and magnesium, which is why it’s used to strengthen bones and prevent diseases like osteoporosis.

According to researchers 1 tblsp of lemon peel a week is enough to help prevent skin cancers.