The vitamins, minerals, and antioxidants in mangos can provide important health benefits. For example, vitamin K helps your blood clot effectively and helps prevent anemia.

The silvery sheen (or “bloom”) found on the skin of blueberries is a naturally occurring compound that helps protect the fruit. This is why you should only wash blueberries right before you eat them.

Kale is low in calories and contains several important nutrients, including vitamin K, vitamin C, and manganese. Kale is higher in vitamin C than most other greens, containing about three times much as spinach and collard greens.

Heat and moisture can kill good bacteria in Probiotic supplements.

Antioxidants can protect against cell damage caused by free radicals, known as oxidative stress. Their role is important in the reduction of cardiovascular diseases, tumors and neurodegenerative diseases.

With no toxic side effects,Turmeric slows substances that spark Inflammation throughout your body.