Kale is low in calories and contains several important nutrients, including vitamin K, vitamin C, and manganese. Kale is higher in vitamin C than most other greens, containing about three times much as spinach and collard greens.

Moringa is known to offer more Vitamin C than oranges, more iron than spinach, more calcium than milk, and more potassium than bananas.

The nutrients that keep our immune system working well include vitamins A, B6, B12, C, and D as well as copper, folate, iron, selenium, and zinc. Focus on getting these nutrients from a healthy, varied diet, including fruits and vegetables, nuts and seeds, and whole grains.

Granola doesn’t fill your body with sugars, which will eventually cause you to crash and feel sluggish, instead, it gives you manganese, which is probably one of the most integral minerals in the body.

Cinnamon can bring down inflammation in the body, which can keep you healthier overall & prevent injury and illness

Pineapple gives you a healthy dose of several B vitamins, including thiamin, niacin, B6 and folate.