Peanuts contain biotin, a B vitamin necessary for healthy hair and overall scalp health. It also offers vitamin E, which nourishes the skin and protects it from the damaging UV rays.

Papayas and pineapples are some of the best sources to help digestion and ease inflammation.

Moringa is known to offer more Vitamin C than oranges, more iron than spinach, more calcium than milk, and more potassium than bananas.

Pineapple gives you a healthy dose of several B vitamins, including thiamin, niacin, B6 and folate.

Regular consumption of vitamin C-rich foods, like citrus fruits and bell peppers, can enhance your body’s natural collagen production, promoting healthier skin, joints, and bones.

Just one cup of kiwi provides almost 275 percent of the daily recommended allowance of vitamin C. Kiwis are low in calories but high in energy, making them a great option for people trying to lose weight.