Granola doesn’t fill your body with sugars, which will eventually cause you to crash and feel sluggish, instead, it gives you manganese, which is probably one of the most integral minerals in the body.

Seaweeds contain the richest sources of nutrients and minerals for consumption.

Almond milk is naturally high in vitamin E, a disease-fighting antioxidant.

The silvery sheen (or “bloom”) found on the skin of blueberries is a naturally occurring compound that helps protect the fruit. This is why you should only wash blueberries right before you eat them.

Fresh fruits and vegetables are an important part of a healthy life. They contain essential vitamins, minerals, fiber and other nutrients that are essential for good health.

Moringa is known to offer more vitamin C than oranges, more iron than spinach, more calcium than milk, and more potassium than bananas.