Limes are quite rich in vitamin C, which boosts your body’s immunity. It seems to be the nutrient that impacts the growth of white blood cells — the cells that fight against viruses and infections.

Like green tea, matcha has a high concentration of antioxidants, including catechins, which may help prevent cell damage and lower your risk of chronic diseases.

Seaweeds contain the richest sources of nutrients and minerals for consumption.

Almond milk is naturally high in vitamin E, a disease-fighting antioxidant.

Cinnamon can bring down inflammation in the body, which can keep you healthier overall & prevent injury and illness

Vanilla is a good source of B vitamins like niacin, thiamin, Vitamin B6, and pantothenic acid which play an important role in the maintenance of healthy skin.