Almond milk is naturally high in vitamin E, a disease-fighting antioxidant.

Peanuts contain biotin, a B vitamin necessary for healthy hair and overall scalp health. It also offers vitamin E, which nourishes the skin and protects it from the damaging UV rays.

Moringa is known to offer more Vitamin C than oranges, more iron than spinach, more calcium than milk, and more potassium than bananas.

Seaweeds contain the richest sources of nutrients and minerals for consumption.

Cinnamon can bring down inflammation in the body, which can keep you healthier overall & prevent injury and illness

Papayas and pineapples are some of the best sources to help digestion and ease inflammation.