Gingerol, the bioactive compound found in raw ginger, boosts immunity with its antimicrobial and antifungal properties. Ginger also contains antioxidants and anti-inflammatory properties.
Organically grown non-GMO foods are found to be richer in nutrients such as omega fatty acids as well as several vital vitamins and minerals. Non–GMO foods are free from chemicals, preservatives, or toxins that can potentially be life-threatening for the body over the long term.
According to researchers 1 tblsp of lemon peel a week is enough to help prevent skin cancers.
Pineapple gives you a healthy dose of several B vitamins, including thiamin, niacin, B6 and folate.
Papayas and pineapples are some of the best sources to help digestion and ease inflammation.
Cinnamon can bring down inflammation in the body, which can keep you healthier overall & prevent injury and illness