Kale is low in calories and contains several important nutrients, including vitamin K, vitamin C, and manganese. Kale is higher in vitamin C than most other greens, containing about three times much as spinach and collard greens.

According to researchers 1 tblsp of lemon peel a week is enough to help prevent skin cancers.

The nutrients that keep our immune system working well include vitamins A, B6, B12, C, and D as well as copper, folate, iron, selenium, and zinc.

Cinnamon can bring down inflammation in the body, which can keep you healthier overall & prevent injury and illness

Just one cup of kiwi provides almost 275 percent of the daily recommended allowance of vitamin C. Kiwis are low in calories but high in energy, making them a great option for people trying to lose weight.

Organically grown non-GMO foods are found to be richer in nutrients such as omega fatty acids as well as several vital vitamins and minerals. Non–GMO foods are free from chemicals, preservatives, or toxins that can potentially be life-threatening for the body over the long term.