Antioxidants can protect against cell damage caused by free radicals, known as oxidative stress. Their role is important in the reduction of cardiovascular diseases, tumors and neurodegenerative diseases.

Bananas are not only incredibly healthy but also one of the most convenient snack foods around. You can even use them in place of sugar in your baking and cooking.

Juicing involves grinding, squeezing, or pressing fresh fruit and/or vegetables for their juice. It’s a modern term for a long-standing practice of pressing harvested fruits for quick access to their nutrients.

Organically grown non-GMO foods are found to be richer in nutrients such as omega fatty acids as well as several vital vitamins and minerals. Non–GMO foods are free from chemicals, preservatives, or toxins that can potentially be life-threatening for the body over the long term.

Granola doesn’t fill your body with sugars, which will eventually cause you to crash and feel sluggish, instead, it gives you manganese, which is probably one of the most integral minerals in the body.

The silvery sheen (or “bloom”) found on the skin of blueberries is a naturally occurring compound that helps protect the fruit. This is why you should only wash blueberries right before you eat them.