Fresh fruits and vegetables are an important part of a healthy life. They contain essential vitamins, minerals, fiber and other nutrients that are essential for good health.

Almond milk is naturally high in vitamin E, a disease-fighting antioxidant.

Granola doesn’t fill your body with sugars, which will eventually cause you to crash and feel sluggish, instead, it gives you manganese, which is probably one of the most integral minerals in the body.

Heat and moisture can kill good bacteria in Probiotic supplements.

According to researchers 1 tblsp of lemon peel a week is enough to help prevent skin cancers.

Agave is a popular replacement for table sugar. After the juice is extracted from the plant, it’s filtered, heated, and concentrated into a syrup.