Please ensure Javascript is enabled for purposes of website accessibility

More Life Blog

Did you know?

According to researchers 1 tblsp of lemon peel a week is enough to help prevent skin cancers.

Granola doesn’t fill your body with sugars, which will eventually cause you to crash and feel sluggish, instead, it gives you manganese, which is probably one of the most integral minerals in the body.

Coconut milk contains a type of fat called medium-chain triglycerides (MCTs) that stimulate energy through a process called thermogenesis, or heat production. Combining coconut milk with a high-protein diet could help reduce or manage levels of abdominal fat, weight gain, cholesterol, and triglycerides.

Moringa is known to offer more Vitamin C than oranges, more iron than spinach, more calcium than milk, and more potassium than bananas.

The nutrients that keep our immune system working well include vitamins A, B6, B12, C, and D as well as copper, folate, iron, selenium, and zinc. Focus on getting these nutrients from a healthy, varied diet, including fruits and vegetables, nuts and seeds, and whole grains.

The vitamins, minerals, and antioxidants in mangos can provide important health benefits. For example, vitamin K helps your blood clot effectively and helps prevent anemia.

Shop amazing products shipped to you!

21 Day Kit Online Store

21 DAY SMOOTHIE DIET

Substitute one meal per day with a smoothie. That simple!

Essential Oils Online Store

Essential Oils

Promotes respiratory wellness!

Movita Protein Online Store

Protein Powder

Helps burn fat & muscles repair/building. Supports immune system!

Movita Apparel Online Store

Apparel

Rock the SWAG!