Limes are quite rich in vitamin C, which boosts your body’s immunity. It seems to be the nutrient that impacts the growth of white blood cells — the cells that fight against viruses and infections.

Seaweeds contain the richest sources of nutrients and minerals for consumption.

Heat and moisture can kill good bacteria in Probiotic supplements.

Like green tea, matcha has a high concentration of antioxidants, including catechins, which may help prevent cell damage and lower your risk of chronic diseases.

The nutrients that keep our immune system working well include vitamins A, B6, B12, C, and D as well as copper, folate, iron, selenium, and zinc.

Almond milk is naturally high in vitamin E, a disease-fighting antioxidant.