Like green tea, matcha has a high concentration of antioxidants, including catechins, which may help prevent cell damage and lower your risk of chronic diseases.

Juicing involves grinding, squeezing, or pressing fresh fruit and/or vegetables for their juice. It’s a modern term for a long-standing practice of pressing harvested fruits for quick access to their nutrients.

Moringa is known to offer more vitamin C than oranges, more iron than spinach, more calcium than milk, and more potassium than bananas.

Wheatgrass is especially high in vitamins A, C, and E, as well as iron, magnesium, calcium, and amino acids.

The silvery sheen (or “bloom”) found on the skin of blueberries is a naturally occurring compound that helps protect the fruit. This is why you should only wash blueberries right before you eat them.

Regular consumption of vitamin C-rich foods, like citrus fruits and bell peppers, can enhance your body’s natural collagen production, promoting healthier skin, joints, and bones.