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Did you know?

Bananas are not only incredibly healthy but also one of the most convenient snack foods around. You can even use them in place of sugar in your baking and cooking.

The nutrients that keep our immune system working well include vitamins A, B6, B12, C, and D as well as copper, folate, iron, selenium, and zinc. Focus on getting these nutrients from a healthy, varied diet, including fruits and vegetables, nuts and seeds, and whole grains.

Just one cup of kiwi provides almost 275 percent of the daily recommended allowance of vitamin C. Kiwis are low in calories but high in energy, making them a great option for people trying to lose weight.

Organically grown non-GMO foods are found to be richer in nutrients such as omega fatty acids as well as several vital vitamins and minerals. Non–GMO foods are free from chemicals, preservatives, or toxins that can potentially be life-threatening for the body over the long term.

Granola doesn’t fill your body with sugars, which will eventually cause you to crash and feel sluggish, instead, it gives you manganese, which is probably one of the most integral minerals in the body.

According to researchers 1 tblsp of lemon peel a week is enough to help prevent skin cancers.

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