Agave improves our bodies’ ability to absorb calcium and magnesium, which is why it’s used to strengthen bones and prevent diseases like osteoporosis.

The nutrients that keep our immune system working well include vitamins A, B6, B12, C, and D as well as copper, folate, iron, selenium, and zinc. Focus on getting these nutrients from a healthy, varied diet, including fruits and vegetables, nuts and seeds, and whole grains.

Gingerol, the bioactive compound found in raw ginger, boosts immunity with its antimicrobial and antifungal properties. Ginger also contains antioxidants and anti-inflammatory properties.

Heat and moisture can kill good bacteria in Probiotic supplements.

Moringa is known to offer more vitamin C than oranges, more iron than spinach, more calcium than milk, and more potassium than bananas.

Coconut milk contains a type of fat called medium-chain triglycerides (MCTs) that stimulate energy through a process called thermogenesis, or heat production. Combining coconut milk with a high-protein diet could help reduce or manage levels of abdominal fat, weight gain, cholesterol, and triglycerides.