Vanilla is a good source of B vitamins like niacin, thiamin, Vitamin B6, and pantothenic acid which play an important role in the maintenance of healthy skin.

Pineapple gives you a healthy dose of several B vitamins, including thiamin, niacin, B6 and folate.

Wheatgrass is especially high in vitamins A, C, and E, as well as iron, magnesium, calcium, and amino acids.

Almond milk is naturally high in vitamin E, a disease-fighting antioxidant.

Granola doesn’t fill your body with sugars, which will eventually cause you to crash and feel sluggish, instead, it gives you manganese, which is probably one of the most integral minerals in the body.

According to researchers 1 tblsp of lemon peel a week is enough to help prevent skin cancers.