The silvery sheen (or “bloom”) found on the skin of blueberries is a naturally occurring compound that helps protect the fruit. This is why you should only wash blueberries right before you eat them.

Granola doesn’t fill your body with sugars, which will eventually cause you to crash and feel sluggish, instead, it gives you manganese, which is probably one of the most integral minerals in the body.

Almond milk is naturally high in vitamin E, a disease-fighting antioxidant.

Juicing involves grinding, squeezing, or pressing fresh fruit and/or vegetables for their juice. It’s a modern term for a long-standing practice of pressing harvested fruits for quick access to their nutrients.

Fresh fruits and vegetables are an important part of a healthy life. They contain essential vitamins, minerals, fiber and other nutrients that are essential for good health.

The nutrients that keep our immune system working well include vitamins A, B6, B12, C, and D as well as copper, folate, iron, selenium, and zinc.