Granola doesn’t fill your body with sugars, which will eventually cause you to crash and feel sluggish, instead, it gives you manganese, which is probably one of the most integral minerals in the body.

Heat and moisture can kill good bacteria in Probiotic supplements.

Coconut milk contains a type of fat called medium-chain triglycerides (MCTs) that stimulate energy through a process called thermogenesis, or heat production. Combining coconut milk with a high-protein diet could help reduce or manage levels of abdominal fat, weight gain, cholesterol, and triglycerides.

Agave improves our bodies’ ability to absorb calcium and magnesium, which is why it’s used to strengthen bones and prevent diseases like osteoporosis.

Cinnamon can bring down inflammation in the body, which can keep you healthier overall & prevent injury and illness

Gingerol, the bioactive compound found in raw ginger, boosts immunity with its antimicrobial and antifungal properties. Ginger also contains antioxidants and anti-inflammatory properties.