Detox drinks are gaining huge popularity among fitness enthusiasts, as it is the best way of averting toxic build-up and health issues. This build up, when not properly eliminated may cause bloating, flatulence, headaches, constipation, fatigue, nausea, skin issues and lower your energy levels.
Detox drinks are great for flushing toxins out if you have digestive issues, weakness, bloating, nausea, and skin problems. Detox drinks are beneficial in boosting energy, cleansing the liver, aid in weight loss, lower inflammation and enhance skin health.
There are many ways to clear toxins out of the body and sipping on detox drinks is an easy way of doing it. These drinks are extracted by blending a varied range of vegetables and fruits, that naturally cleanse the body from within and help you in shedding those extra pounds.
Let’s share some of the health benefits of detox drinks.
Promotes Weight Loss – Detox drinks are one of the natural ways to shed stubborn belly fat and slim down. It triggers the metabolism, burn calories and boost your energy levels.
Promotes Digestive Health – Good hydration is the key factor for maintaining regular bowel movement and gut health. Dehydration, on the other hand, results in constipation, which can make you feel bloated and slothful. Detox drinks help smooth passage of food through the gastrointestinal tract and prevent constipation.
Boosts Immune Function – The goodness of wholesome fruits and vegetables in detox drinks packs bountiful amounts of vitamin C, A, B and minerals, which is valuable in building a robust immune system and keep infections at bay.
Uplifts Brain Functions – With vast amounts of toxins accumulating in the gut, liver, kidneys, nervous system functioning invariably declines, resulting in low moods, besides lack of focus and productivity. Having a detox drink on an empty stomach once a day in the morning eliminates harmful free radicals from accruing in the nervous system pathways, elevates brain power, memory, concentration and also alleviates depression and anxiety.
Brightens And Tones Skin – Loaded with valuable antioxidants, detox drinks work wonders in flushing out toxins from the skin cells. This significantly clarifies the dull, damaged dermal tissues, banishing dark spots, blackheads, acne scars. In addition, detox drinks hydrate the body immensely, to help attain refreshed glowing complexion sans uneven skin tone and blemishes.
Below is a recipe that’s so easy for you to try. Let us know how you like it!
Green Detox Juice
Green detox juice is a delicious drink, a perfect balance of fruits and vegetables.
Apples are heaped with nutrients such as fibre, vitamin A, C and polyphenols that are beneficial for overall health. This drink also contains cucumber, celery and kale all loaded with essential nutrients for instant energy.
2 green apples
3 celery stalks
8 kale leaves
1-piece fresh ginger
A sprig of mint
Blend all ingredients together in a blender into a smooth consistency.
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DISCLAIMER: These statements have not been evaluated by the FDA. The information is for informational purposes and is not intended to treat, diagnose or cure any illness. Consult a physician before taking any action.
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