Cinnamon can bring down inflammation in the body, which can keep you healthier overall & prevent injury and illness

Heat and moisture can kill good bacteria in Probiotic supplements.

Moringa is known to offer more vitamin C than oranges, more iron than spinach, more calcium than milk, and more potassium than bananas.

Peanuts contain biotin, a B vitamin necessary for healthy hair and overall scalp health. It also offers vitamin E, which nourishes the skin and protects it from the damaging UV rays.

With no toxic side effects,Turmeric slows substances that spark Inflammation throughout your body.

Regular consumption of vitamin C-rich foods, like citrus fruits and bell peppers, can enhance your body’s natural collagen production, promoting healthier skin, joints, and bones.