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Did you know?

Almond milk is naturally high in vitamin E, a disease-fighting antioxidant.

Cinnamon can bring down inflammation in the body, which can keep you healthier overall & prevent injury and illness

Kale is low in calories and contains several important nutrients, including vitamin K, vitamin C, and manganese. Kale is higher in vitamin C than most other greens, containing about three times much as spinach and collard greens.

Agave improves our bodies’ ability to absorb calcium and magnesium, which is why it’s used to strengthen bones and prevent diseases like osteoporosis.

Papayas and pineapples are some of the best sources to help digestion and ease inflammation.

The nutrients that keep our immune system working well include vitamins A, B6, B12, C, and D as well as copper, folate, iron, selenium, and zinc. Focus on getting these nutrients from a healthy, varied diet, including fruits and vegetables, nuts and seeds, and whole grains.

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