Moringa is known to offer more vitamin C than oranges, more iron than spinach, more calcium than milk, and more potassium than bananas.

Seaweeds contain the richest sources of nutrients and minerals for consumption.

Gingerol, the bioactive compound found in raw ginger, boosts immunity with its antimicrobial and antifungal properties. Ginger also contains antioxidants and anti-inflammatory properties.

Agave is a popular replacement for table sugar. After the juice is extracted from the plant, it’s filtered, heated, and concentrated into a syrup.

The nutrients that keep our immune system working well include vitamins A, B6, B12, C, and D as well as copper, folate, iron, selenium, and zinc.

Kale is low in calories and contains several important nutrients, including vitamin K, vitamin C, and manganese. Kale is higher in vitamin C than most other greens, containing about three times much as spinach and collard greens.