Like green tea, matcha has a high concentration of antioxidants, including catechins, which may help prevent cell damage and lower your risk of chronic diseases.
Wheatgrass is especially high in vitamins A, C, and E, as well as iron, magnesium, calcium, and amino acids.
The nutrients that keep our immune system working well include vitamins A, B6, B12, C, and D as well as copper, folate, iron, selenium, and zinc.
Limes are quite rich in vitamin C, which boosts your body’s immunity. It seems to be the nutrient that impacts the growth of white blood cells — the cells that fight against viruses and infections.
Cinnamon can bring down inflammation in the body, which can keep you healthier overall & prevent injury and illness
Gingerol, the bioactive compound found in raw ginger, boosts immunity with its antimicrobial and antifungal properties. Ginger also contains antioxidants and anti-inflammatory properties.