Almond milk is naturally high in vitamin E, a disease-fighting antioxidant.

Vanilla is a good source of B vitamins like niacin, thiamin, Vitamin B6, and pantothenic acid which play an important role in the maintenance of healthy skin.

Granola doesn’t fill your body with sugars, which will eventually cause you to crash and feel sluggish, instead, it gives you manganese, which is probably one of the most integral minerals in the body.

The vitamins, minerals, and antioxidants in mangos can provide important health benefits. For example, vitamin K helps your blood clot effectively and helps prevent anemia.

Papayas and pineapples are some of the best sources to help digestion and ease inflammation.

Seaweeds contain the richest sources of nutrients and minerals for consumption.