Peanuts contain biotin, a B vitamin necessary for healthy hair and overall scalp health. It also offers vitamin E, which nourishes the skin and protects it from the damaging UV rays.

Heat and moisture can kill good bacteria in Probiotic supplements.

Bananas are not only incredibly healthy but also one of the most convenient snack foods around. You can even use them in place of sugar in your baking and cooking.

Antioxidants can protect against cell damage caused by free radicals, known as oxidative stress. Their role is important in the reduction of cardiovascular diseases, tumors and neurodegenerative diseases.

Seaweeds contain the richest sources of nutrients and minerals for consumption.

With no toxic side effects,Turmeric slows substances that spark Inflammation throughout your body.