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Did you know?

Kale is low in calories and contains several important nutrients, including vitamin K, vitamin C, and manganese. Kale is higher in vitamin C than most other greens, containing about three times much as spinach and collard greens.

According to researchers 1 tblsp of lemon peel a week is enough to help prevent skin cancers.

Pineapple gives you a healthy dose of several B vitamins, including thiamin, niacin, B6 and folate.

Papayas and pineapples are some of the best sources to help digestion and ease inflammation.

Wheatgrass is especially high in vitamins A, C, and E, as well as iron, magnesium, calcium, and amino acids.

Agave is a popular replacement for table sugar. After the juice is extracted from the plant, it’s filtered, heated, and concentrated into a syrup.

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