Heat and moisture can kill good bacteria in Probiotic supplements.

According to researchers 1 tblsp of lemon peel a week is enough to help prevent skin cancers.

Gingerol, the bioactive compound found in raw ginger, boosts immunity with its antimicrobial and antifungal properties. Ginger also contains antioxidants and anti-inflammatory properties.

Limes are quite rich in vitamin C, which boosts your body’s immunity. It seems to be the nutrient that impacts the growth of white blood cells — the cells that fight against viruses and infections.

The vitamins, minerals, and antioxidants in mangos can provide important health benefits. For example, vitamin K helps your blood clot effectively and helps prevent anemia.

Vanilla is a good source of B vitamins like niacin, thiamin, Vitamin B6, and pantothenic acid which play an important role in the maintenance of healthy skin.