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Social Support Helps Reduce Inflammation

You’ve likely heard the adage, “tis better to give than to receive”. This is often true when it comes to being a support to someone. New research finds that providing support to family and friends is just as impactful as receiving it.

Researchers discovered that chronic inflammation, an indicator of health, was lower in individuals who claimed they were open and willing to giving social support to friends and family. Having supportive friends is beneficial but being a support may also help your own health. In those who believe they can offer more support in relationships, inflammation is reduced.

Early evidence suggests that the association between the ability to help others and health may be especially vital to women. It’s noted that social relationships are often considered more important to women.

The study is featured in the journal Brain, Behavior and Immunity. Results indicate that the nourishing power of healthy relationships comes from the support being mutual. “It may be that when people believe they can give more support to friends and family, these relationships are especially rewarding and stress-relieving, which reduces inflammation,”.

Participants were healthy adults between the ages of 34 and 84.

Questionnaires were done that measured the participant’s “social integration“. These questions asked about marital status, living with a partner and how frequently they reached out to family and friends. Time spent attending social events and group activities was also requested.

Subjects were also asked about how much they thought they could rely on family, friends or their spouse if they needed assistance.

The difference with this research was that participants were asked to rate how much they were available to support family, friends or their spouse. At the two-year mark, subjects came back for blood tests, including a test that marks systemic inflammation in the body: Interleukin-6 (IL-60).

IL-6 is important since elevated levels are linked with an increase for several diseases including cardiovascular disease and cancer. “Higher levels of IL-6 are associated with increased risk for many of the diseases that are the top killers of Americans, including cardiovascular disease and cancer,”.

Results show the importance of being open to help others stayed true even after accounting for other factors that could impact inflammation such as age, income, education, health behaviors, drug use and diagnosed medical conditions.

Below are ways men and women can stay connected and offer support to others in need:

• Phone a friend or family member regularly. This is especially important for elderly individuals that may experience isolation.
• Send a card to a friend or family member. This helps to maintain relationships when face to face communication isn’t possible.
• Do random acts of kindness. Research supports positive relationships in reducing risk for heart disease.
• Volunteer your time. Helping others in need may improve your overall wellbeing.
• Be a good listener. When friends or family are in need, they often just want someone to hear them.

DISCLAIMER: These statements have not been evaluated by the FDA. The information is for informational purposes and is not intended to treat, diagnose or cure any illness. Consult a physician before taking any action.

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