Bananas are not only incredibly healthy but also one of the most convenient snack foods around. You can even use them in place of sugar in your baking and cooking.

Beets contain a high concentration of nitrates, which can help lower your blood pressure levels.

Almond milk is naturally high in vitamin E, a disease-fighting antioxidant.

Limes are quite rich in vitamin C, which boosts your body’s immunity. It seems to be the nutrient that impacts the growth of white blood cells — the cells that fight against viruses and infections.

Kale is low in calories and contains several important nutrients, including vitamin K, vitamin C, and manganese. Kale is higher in vitamin C than most other greens, containing about three times much as spinach and collard greens.

Just one cup of kiwi provides almost 275 percent of the daily recommended allowance of vitamin C. Kiwis are low in calories but high in energy, making them a great option for people trying to lose weight.