Heat and moisture can kill good bacteria in Probiotic supplements.

Like green tea, matcha has a high concentration of antioxidants, including catechins, which may help prevent cell damage and lower your risk of chronic diseases.

Agave improves our bodies’ ability to absorb calcium and magnesium, which is why it’s used to strengthen bones and prevent diseases like osteoporosis.

The nutrients that keep our immune system working well include vitamins A, B6, B12, C, and D as well as copper, folate, iron, selenium, and zinc.

Limes are quite rich in vitamin C, which boosts your body’s immunity. It seems to be the nutrient that impacts the growth of white blood cells — the cells that fight against viruses and infections.

Gingerol, the bioactive compound found in raw ginger, boosts immunity with its antimicrobial and antifungal properties. Ginger also contains antioxidants and anti-inflammatory properties.