According to researchers 1 tblsp of lemon peel a week is enough to help prevent skin cancers.

With no toxic side effects,Turmeric slows substances that spark Inflammation throughout your body.

Just one cup of kiwi provides almost 275 percent of the daily recommended allowance of vitamin C. Kiwis are low in calories but high in energy, making them a great option for people trying to lose weight.

Fresh fruits and vegetables are an important part of a healthy life. They contain essential vitamins, minerals, fiber and other nutrients that are essential for good health.

Papayas and pineapples are some of the best sources to help digestion and ease inflammation.

Antioxidants can protect against cell damage caused by free radicals, known as oxidative stress. Their role is important in the reduction of cardiovascular diseases, tumors and neurodegenerative diseases.