Pineapple gives you a healthy dose of several B vitamins, including thiamin, niacin, B6 and folate.

Moringa is known to offer more Vitamin C than oranges, more iron than spinach, more calcium than milk, and more potassium than bananas.

Gingerol, the bioactive compound found in raw ginger, boosts immunity with its antimicrobial and antifungal properties. Ginger also contains antioxidants and anti-inflammatory properties.

Organically grown non-GMO foods are found to be richer in nutrients such as omega fatty acids as well as several vital vitamins and minerals. Non–GMO foods are free from chemicals, preservatives, or toxins that can potentially be life-threatening for the body over the long term.

Wheatgrass is especially high in vitamins A, C, and E, as well as iron, magnesium, calcium, and amino acids.

Heat and moisture can kill good bacteria in Probiotic supplements.