Just one cup of kiwi provides almost 275 percent of the daily recommended allowance of vitamin C. Kiwis are low in calories but high in energy, making them a great option for people trying to lose weight.

The nutrients that keep our immune system working well include vitamins A, B6, B12, C, and D as well as copper, folate, iron, selenium, and zinc. Focus on getting these nutrients from a healthy, varied diet, including fruits and vegetables, nuts and seeds, and whole grains.

Agave is a popular replacement for table sugar. After the juice is extracted from the plant, it’s filtered, heated, and concentrated into a syrup.

Pineapple gives you a healthy dose of several B vitamins, including thiamin, niacin, B6 and folate.

Almond milk is naturally high in vitamin E, a disease-fighting antioxidant.

Wheatgrass is especially high in vitamins A, C, and E, as well as iron, magnesium, calcium, and amino acids.