Almond milk has rapidly become a must-have dietary ingredient. And if you’re now wondering why; read on because the wonders of almond milk will all be revealed…
What is almond milk? …you may ask
Almond milk is a liquid that’s made from, as the name suggests, almonds. These almonds are soaked in water to make them soft and then blended down and strained to make almond milk.
Is almond milk good for you?
There are lots of pluses to switching to almond milk, many of which include the positive impact it can have on our health. But there are wider advantages too. For instance, almond milk is a plant-based alternative for people who are lactose intolerant or allergic to cow’s milk.
Is almond milk healthier than regular milk?
While almond milk isn’t as nutritious as cow’s milk, the vitamins and minerals that are added to most shop-bought varieties means it still does pack a nutritious punch. Almond milk is often fortified with vitamins and minerals, including Vitamins D and B12, protein and calcium.
10 benefits of almond milk
It contains Vitamin E, which is crucial for skin health and cell regeneration.
It’s packed with antioxidants, compounds that help protect the body from negative effects of free radicals. These antioxidants help to protect against oxidative stress, which can lead to things such as fine lines and wrinkles.
It’s very gentle. Almond milk on the skin is known to be very gentle. It’s also great at keeping the skin moisturized.
It’s dairy and vegan-friendly. Almond milk isn’t just a great dairy-free alternative. Because it’s plant-based, it’s also an ideal alternative to cow’s milk for people following a vegan diet.
It’s low in calories. When you compare its calorie profile with other milk alternatives, almond milk comes out towards the top.
It can be a great source of calcium. Some people may stick to drinking cow’s milk because of the calcium content, but some almond milk drinks happen to be fortified with calcium.
It van be full of vitamins. Vitamin B12 is naturally found in animal-derived foods, which means plant drinks, almond milk included, have been fortified with B12, which is important for keeping the nervous system healthy.
It can be good for heart health. Almond milk contains zero saturated fat. It can potentially help prevent high blood pressure and promote overall good heart health.
It can support immunity. It’s fortified with Vitamins A, D and E, and happens to contain more of these vitamins than dairy milk, certain fortified almond drinks can really support your immune system.
It’s low in phosphorous. Almond milk contains low levels of phosphorus (24mg per cup) and moderate amounts of potassium (176mg per cup), compared to soy and regular milk. This may make almond milk a suitable alternative for people with chronic kidney disease, who are unable to clear these nutrients properly.
Of course, if you happen to have a nut allergy, it’s best you steer clear of almond milk because the main ingredient happens to (obviously) be almonds.
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DISCLAIMER: These statements have not been evaluated by the FDA. The information is for informational purposes and is not intended to treat, diagnose or cure any illness. Consult a physician before taking any action.
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