Just one cup of kiwi provides almost 275 percent of the daily recommended allowance of vitamin C. Kiwis are low in calories but high in energy, making them a great option for people trying to lose weight.

Kale is low in calories and contains several important nutrients, including vitamin K, vitamin C, and manganese. Kale is higher in vitamin C than most other greens, containing about three times much as spinach and collard greens.

Almond milk is naturally high in vitamin E, a disease-fighting antioxidant.

With no toxic side effects,Turmeric slows substances that spark Inflammation throughout your body.

Cinnamon can bring down inflammation in the body, which can keep you healthier overall & prevent injury and illness

Moringa is known to offer more Vitamin C than oranges, more iron than spinach, more calcium than milk, and more potassium than bananas.