Tip #1: Consider Your Interests

If you have a child who is firmly against playing basketball, then trying to form a family basketball team is probably not in the cards for you. Save your energy and skip that battle, looking instead for something that everyone might enjoy. Brainstorm ideas as a family, writing out each contribution, and then narrow the list from there.

Tip #2: Mix it Up

Don’t let your routine become a rut. There are lots of fun things to do together, so be sure to mix up your plans once in a while. These can be tiny changes, like switching from sit-ups to planks once a week, or you can do something completely different every once in a while. Be sure to keep it fresh and check in with the rest of your family to make sure that everyone is still having fun.

Tip #3: Take a Break

Every once in a while, you will need to skip a workout. Perhaps someone in your family is under the weather, at an after-school activity, or needs to study for an exam. Go ahead and take a break. If these breaks start to be called for too frequently, then you might need to rework your routine/expectations.

Tip #4: Stay Committed

It’s important to stay committed to your new routine or every excuse will become a reason to skip a workout. If the fun of your games and programs isn’t reward enough, consider setting up a reward system for each workout. For example, set up a picture of a mountain and “climbing” it, marking the miles we’ve ridden on our bikes on a picture of the mountain’s face. Once you’ve ridden enough miles to have gone the equivalent of the height of the mountain, get a new bike accessory. Play around and figure out what works best for your family.

DISCLAIMER: These statements have not been evaluated by the FDA. The information is for informational purposes and is not intended to treat, diagnose or cure any illness. Consult a physician before taking any action.

Want to contribute great content?

We are looking for contributors provide our readers with great healthy content to encourage positive living. If you're interested in becoming a contributor pease email us at blog@movitajuicebar.com

Shop amazing products shipped to you!

21 Day Kit Online Store

21 DAY SMOOTHIE DIET

Substitute one meal per day with a smoothie. That simple!

Essential Oils Online Store

Essential Oils

Promotes respiratory wellness!

Movita Protein Online Store

Protein Powder

Helps burn fat & muscles repair/building. Supports immune system!

Movita Apparel Online Store

Apparel

Rock the SWAG!

Leave a Reply

Your email address will not be published. Required fields are marked *