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Creamy Pumpkin Pudding

The pumpkin fun doesn’t stop and start with Halloween. This festive dessert comes together in a snap and is cute enough for any holiday table.

Easy Pumpkin Pudding
Serves: 4 | Serving Size: 2/3 cup


1 cup canned pumpkin or pumpkin puree
1 package (4-serving size) sugar-free, nonfat vanilla pudding mix
1 teaspoon pumpkin pie spice
1 and 1/2 cups skim milk

Mix all ingredients together in a large bowl.
Place in individual bowls or glasses and chill until set.
To present the pudding add a dollop of whipped cream and a light sprinkle of pumpkin pie spice. Nestle a gingerbread cookie or two in the pudding. Top with crumbled graham crackers for an extra crunch. Add pecans or your favorite nut. Drizzle caramel sauce on top of your pudding and serve immediately. Get creative!

You can also adjust the spice to your own taste by mixing nutmeg, cinnamon, cloves, allspice, and ginger until you find the proportions that work best for you.

Nutrition Information:

Serves 4. (Not counting your choice of toppings) Each 2/3 cup serving contains 76 calories, 0 g fat, 0 g saturated fat, 0 g trans fat, 2 mg cholesterol, 89 mg sodium, 15 g carbo- hydrate, 2 g dietary fiber, 10 g sugar, and 4 g protein.

DISCLAIMER: These statements have not been evaluated by the FDA. The information is for informational purposes and is not intended to treat, diagnose or cure any illness. Consult a physician before taking any action.

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