Blackberry
Common Benefits:
- Rich in bioflavonoids and vitamin C
- High antioxidant content
- High tannin conten
- Healthy dose of vitamin K
- Helps keeps your brain alert
62 Cal per 1 cup (144g) source
Overview
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Notes: All calorie count are an approximation. Variations can occur. All smoothies include a scoop of Zero Carbs protein. Source: https://www.caloriecount.com
The FDA has not approved these fruits or vegetables to cure any medical condition. This information is presented for informational purposes and is not intended to treat, diagnose or cure any illness. Consult a physician before taking any action.
