Kiwi
Common Benefits:
- High source of Vitamin C
- Good source of dietary fiber
- Helps in digestion
- Good source of folate
- Powerhouse of vitamins and minerals
104 Cal per 1 cup (180g) source
Overview
If you like Kiwi, you might like...
Other great ingredients to try!
Notes: All calorie count are an approximation. Variations can occur. All smoothies include a scoop of Zero Carbs protein. Source: https://www.caloriecount.com
The FDA has not approved these fruits or vegetables to cure any medical condition. This information is presented for informational purposes and is not intended to treat, diagnose or cure any illness. Consult a physician before taking any action.
