There are lots of ways to stay active in the summertime while beating the heat. Don’t let skyrocketing temperatures glue you to the couch!

Here are a few ideas that you can use to inspire you and your loved ones to get moving, even when it’s toasty outside…

• Get up early and do a sunrise walk — the temperatures won’t be too high yet and you’ll be amazed at the difference in your neighborhood at sunrise.
• Swim laps in a pool during your lunch break.
• Take a water aerobics class. What better way to keep cool than in a pool that’s chilled to the right temperature for exercise? Plus, a group will help keep you inspired and accountable.
• Play catch in the sprinklers with the kids. You’re never too old to play in the yard!
• Take a walk after dinner as the day is coming to a close.
• Purchase a gym pass. Air-conditioning, personal trainers, tons of equipment — what’s not to love? Plus, you could even find a fun bootcamp that’s indoors.
• Speaking of air conditioning, when the temperatures really rise, consider playing indoor games like bowling, ping pong, or mini golf. All the activity, none of the heat exhaustion.
• Walk the mall a few times… and then go shopping.
• Take dance lessons.
• Get near the water — it’s always a bit cooler by a lake or on a beach!

Which approach will you try first?

DISCLAIMER: These statements have not been evaluated by the FDA. The information is for informational purposes and is not intended to treat, diagnose or cure any illness. Consult a physician before taking any action.