Oats
Common Benefits:
- Cholesterol and heart
- Blood-sugar levels
- Can suppress nicotine cravings
- Bowel function
- Weight control
- General health and longevity
- Athletic performance
231 Cal per 1 cup (94g) source
Overview
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Notes: All calorie count are an approximation. Variations can occur. All smoothies include a scoop of Zero Carbs protein. Source: https://www.caloriecount.com
The FDA has not approved these fruits or vegetables to cure any medical condition. This information is presented for informational purposes and is not intended to treat, diagnose or cure any illness. Consult a physician before taking any action.
