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Oats

Common Benefits:

  • Cholesterol and heart
  • Blood-sugar levels
  • Can suppress nicotine cravings
  • Bowel function
  • Weight control
  • General health and longevity
  • Athletic performance

231 Cal per 1 cup (94g) source

Overview

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Notes: All calorie count are an approximation. Variations can occur. All smoothies include a scoop of Zero Carbs protein. Source: https://www.caloriecount.com

The FDA has not approved these fruits or vegetables to cure any medical condition. This information is presented for informational purposes and is not intended to treat, diagnose or cure any illness. Consult a physician before taking any action.

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