Oats

Possible Health Benefits

  • Supports normal digestive function
  • Supports a balanced dietary pattern
  • Supports energy metabolism
  • Provides sustained dietary energy

Nutritional Profile

Documented Nutrients and Naturally Occurring Components

  • Beta-glucans
  • Copper
  • Fiber
  • Iron
  • Magnesium
  • Manganese
  • Phosphorus
  • Protein
  • Vitamin B1 (Thiamine)
  • Vitamin B5 (Pantothenic Acid)
  • Zinc

Ingredient Nutritional Profile
This profile identifies nutrients and other naturally occurring components documented for the referenced ingredient using USDA FoodData Central where available. When applicable information is unavailable there, peer-reviewed research hosted by PubMed Central may be used as a supplemental reference.
This profile does not represent laboratory analysis of the ingredient as served and does not establish the amount present, nutritional contribution, or health effects.

Oats

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This ingredient is also in our kits:

> 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.

Notes: All calorie count are an approximation. Variations can occur. All smoothies include a scoop of Zero Carbs protein. Source: https://www.caloriecount.com

The FDA has not approved these fruits or vegetables to cure any medical condition. This information is presented for informational purposes and is not intended to treat, diagnose or cure any illness. Consult a physician before taking any action.

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