Pepper

Possible Health Benefits

  • Adds flavor and sensory complexity
  • Supports normal digestion through spice ingredients
  • Supports a balanced dietary pattern
  • Enhances palatability of meals

Nutritional Profile

Documented Nutrients and Naturally Occurring Components

  • Potassium
  • Sodium

Ingredient Nutritional Profile
This profile identifies nutrients and other naturally occurring components documented for the referenced ingredient using USDA FoodData Central where available. When applicable information is unavailable there, peer-reviewed research hosted by PubMed Central may be used as a supplemental reference.
This profile does not represent laboratory analysis of the ingredient as served and does not establish the amount present, nutritional contribution, or health effects.

Cayene

If you like Pepper, you might like...

  • Avocado Toast

    Avocado Toast

    Serving Container 1 Toast
    Calories Cal 226
    Total Protein Total Protein ~5 g

    Avocado, pepper relish, and feta on crisp whole grain toast—finished with balsamic and everything bagel seasoning (sesame seeds, dried minced garlic and onion, salt, poppy seeds). Protein 5 g

    View more
  • Avocado Toast + Sliced Egg

    Avocado Toast + Sliced Egg

    Serving Container 1 Toast
    Calories Cal 291
    Total Protein Total Protein ~11 g

    Avocado, pepper relish, and feta on crisp whole grain toast, topped with a sliced egg—finished with balsamic and everything bagel seasoning (sesame seeds, dried minced garlic and onion, salt, poppy seeds). Protein 11 g

    View more

> 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.

Notes: All calorie count are an approximation. Variations can occur. All smoothies include a scoop of Zero Carbs protein. Source: https://www.caloriecount.com

The FDA has not approved these fruits or vegetables to cure any medical condition. This information is presented for informational purposes and is not intended to treat, diagnose or cure any illness. Consult a physician before taking any action.

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