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Exploring Almond Milk, Soy Milk, and Oat Milk: Plant-Based Alternatives
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Embracing Organically Grown Non-GMO Foods
Did you know?
The nutrients that keep our immune system working well include vitamins A, B6, B12, C, and D as well as copper, folate, iron, selenium, and zinc.
Seaweeds contain the richest sources of nutrients and minerals for consumption.
Wheatgrass is especially high in vitamins A, C, and E, as well as iron, magnesium, calcium, and amino acids.
Organically grown non-GMO foods are found to be richer in nutrients such as omega fatty acids as well as several vital vitamins and minerals. Non–GMO foods are free from chemicals, preservatives, or toxins that can potentially be life-threatening for the body over the long term.
Beets contain a high concentration of nitrates, which can help lower your blood pressure levels.
Limes are quite rich in vitamin C, which boosts your body’s immunity. It seems to be the nutrient that impacts the growth of white blood cells — the cells that fight against viruses and infections.
