Peanuts contain biotin, a B vitamin necessary for healthy hair and overall scalp health. It also offers vitamin E, which nourishes the skin and protects it from the damaging UV rays.

Pineapple gives you a healthy dose of several B vitamins, including thiamin, niacin, B6 and folate.

Cinnamon can bring down inflammation in the body, which can keep you healthier overall & prevent injury and illness

Coconut milk contains a type of fat called medium-chain triglycerides (MCTs) that stimulate energy through a process called thermogenesis, or heat production. Combining coconut milk with a high-protein diet could help reduce or manage levels of abdominal fat, weight gain, cholesterol, and triglycerides.

Papayas and pineapples are some of the best sources to help digestion and ease inflammation.

Like green tea, matcha has a high concentration of antioxidants, including catechins, which may help prevent cell damage and lower your risk of chronic diseases.