Cinnamon can bring down inflammation in the body, which can keep you healthier overall & prevent injury and illness

Gingerol, the bioactive compound found in raw ginger, boosts immunity with its antimicrobial and antifungal properties. Ginger also contains antioxidants and anti-inflammatory properties.

With no toxic side effects,Turmeric slows substances that spark Inflammation throughout your body.

Granola doesn’t fill your body with sugars, which will eventually cause you to crash and feel sluggish, instead, it gives you manganese, which is probably one of the most integral minerals in the body.

Pineapple gives you a healthy dose of several B vitamins, including thiamin, niacin, B6 and folate.

The nutrients that keep our immune system working well include vitamins A, B6, B12, C, and D as well as copper, folate, iron, selenium, and zinc. Focus on getting these nutrients from a healthy, varied diet, including fruits and vegetables, nuts and seeds, and whole grains.