Almond milk is naturally high in vitamin E, a disease-fighting antioxidant.

Moringa is known to offer more Vitamin C than oranges, more iron than spinach, more calcium than milk, and more potassium than bananas.

Antioxidants can protect against cell damage caused by free radicals, known as oxidative stress. Their role is important in the reduction of cardiovascular diseases, tumors and neurodegenerative diseases.

Just one cup of kiwi provides almost 275 percent of the daily recommended allowance of vitamin C. Kiwis are low in calories but high in energy, making them a great option for people trying to lose weight.

The vitamins, minerals, and antioxidants in mangos can provide important health benefits. For example, vitamin K helps your blood clot effectively and helps prevent anemia.

The nutrients that keep our immune system working well include vitamins A, B6, B12, C, and D as well as copper, folate, iron, selenium, and zinc.