Just one cup of kiwi provides almost 275 percent of the daily recommended allowance of vitamin C. Kiwis are low in calories but high in energy, making them a great option for people trying to lose weight.

Almond milk is naturally high in vitamin E, a disease-fighting antioxidant.

Kale is low in calories and contains several important nutrients, including vitamin K, vitamin C, and manganese. Kale is higher in vitamin C than most other greens, containing about three times much as spinach and collard greens.

Beets contain a high concentration of nitrates, which can help lower your blood pressure levels.

Papayas and pineapples are some of the best sources to help digestion and ease inflammation.

With no toxic side effects,Turmeric slows substances that spark Inflammation throughout your body.