Beets contain a high concentration of nitrates, which can help lower your blood pressure levels.

With no toxic side effects,Turmeric slows substances that spark Inflammation throughout your body.

The silvery sheen (or “bloom”) found on the skin of blueberries is a naturally occurring compound that helps protect the fruit. This is why you should only wash blueberries right before you eat them.

The vitamins, minerals, and antioxidants in mangos can provide important health benefits. For example, vitamin K helps your blood clot effectively and helps prevent anemia.

Moringa is known to offer more vitamin C than oranges, more iron than spinach, more calcium than milk, and more potassium than bananas.

According to researchers 1 tblsp of lemon peel a week is enough to help prevent skin cancers.