Like green tea, matcha has a high concentration of antioxidants, including catechins, which may help prevent cell damage and lower your risk of chronic diseases.

The nutrients that keep our immune system working well include vitamins A, B6, B12, C, and D as well as copper, folate, iron, selenium, and zinc.

Agave improves our bodies’ ability to absorb calcium and magnesium, which is why it’s used to strengthen bones and prevent diseases like osteoporosis.

According to researchers 1 tblsp of lemon peel a week is enough to help prevent skin cancers.

The silvery sheen (or “bloom”) found on the skin of blueberries is a naturally occurring compound that helps protect the fruit. This is why you should only wash blueberries right before you eat them.

Granola doesn’t fill your body with sugars, which will eventually cause you to crash and feel sluggish, instead, it gives you manganese, which is probably one of the most integral minerals in the body.