Organically grown non-GMO foods are found to be richer in nutrients such as omega fatty acids as well as several vital vitamins and minerals. Non–GMO foods are free from chemicals, preservatives, or toxins that can potentially be life-threatening for the body over the long term.

Cinnamon can bring down inflammation in the body, which can keep you healthier overall & prevent injury and illness

Pineapple gives you a healthy dose of several B vitamins, including thiamin, niacin, B6 and folate.

Juicing involves grinding, squeezing, or pressing fresh fruit and/or vegetables for their juice. It’s a modern term for a long-standing practice of pressing harvested fruits for quick access to their nutrients.

Seaweeds contain the richest sources of nutrients and minerals for consumption.

Like green tea, matcha has a high concentration of antioxidants, including catechins, which may help prevent cell damage and lower your risk of chronic diseases.