Seaweeds contain the richest sources of nutrients and minerals for consumption.

Beets contain a high concentration of nitrates, which can help lower your blood pressure levels.

Heat and moisture can kill good bacteria in Probiotic supplements.

Limes are quite rich in vitamin C, which boosts your body’s immunity. It seems to be the nutrient that impacts the growth of white blood cells — the cells that fight against viruses and infections.

Agave is a popular replacement for table sugar. After the juice is extracted from the plant, it’s filtered, heated, and concentrated into a syrup.

Almond milk is naturally high in vitamin E, a disease-fighting antioxidant.