Granola doesn’t fill your body with sugars, which will eventually cause you to crash and feel sluggish, instead, it gives you manganese, which is probably one of the most integral minerals in the body.
With no toxic side effects,Turmeric slows substances that spark Inflammation throughout your body.
According to researchers 1 tblsp of lemon peel a week is enough to help prevent skin cancers.
Limes are quite rich in vitamin C, which boosts your body’s immunity. It seems to be the nutrient that impacts the growth of white blood cells — the cells that fight against viruses and infections.
Wheatgrass is especially high in vitamins A, C, and E, as well as iron, magnesium, calcium, and amino acids.
The silvery sheen (or “bloom”) found on the skin of blueberries is a naturally occurring compound that helps protect the fruit. This is why you should only wash blueberries right before you eat them.