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Did you know?

Wheatgrass is especially high in vitamins A, C, and E, as well as iron, magnesium, calcium, and amino acids.

Agave is a popular replacement for table sugar. After the juice is extracted from the plant, it’s filtered, heated, and concentrated into a syrup.

The vitamins, minerals, and antioxidants in mangos can provide important health benefits. For example, vitamin K helps your blood clot effectively and helps prevent anemia.

Regular consumption of vitamin C-rich foods, like citrus fruits and bell peppers, can enhance your body’s natural collagen production, promoting healthier skin, joints, and bones.

Granola doesn’t fill your body with sugars, which will eventually cause you to crash and feel sluggish, instead, it gives you manganese, which is probably one of the most integral minerals in the body.

Heat and moisture can kill good bacteria in Probiotic supplements.

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