Granola doesn’t fill your body with sugars, which will eventually cause you to crash and feel sluggish, instead, it gives you manganese, which is probably one of the most integral minerals in the body.
Bananas are not only incredibly healthy but also one of the most convenient snack foods around. You can even use them in place of sugar in your baking and cooking.
Limes are quite rich in vitamin C, which boosts your body’s immunity. It seems to be the nutrient that impacts the growth of white blood cells — the cells that fight against viruses and infections.
Moringa is known to offer more vitamin C than oranges, more iron than spinach, more calcium than milk, and more potassium than bananas.
According to researchers 1 tblsp of lemon peel a week is enough to help prevent skin cancers.
Organically grown non-GMO foods are found to be richer in nutrients such as omega fatty acids as well as several vital vitamins and minerals. Non–GMO foods are free from chemicals, preservatives, or toxins that can potentially be life-threatening for the body over the long term.