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Did you know?

Juicing involves grinding, squeezing, or pressing fresh fruit and/or vegetables for their juice. It’s a modern term for a long-standing practice of pressing harvested fruits for quick access to their nutrients.

Heat and moisture can kill good bacteria in Probiotic supplements.

Like green tea, matcha has a high concentration of antioxidants, including catechins, which may help prevent cell damage and lower your risk of chronic diseases.

Kale is low in calories and contains several important nutrients, including vitamin K, vitamin C, and manganese. Kale is higher in vitamin C than most other greens, containing about three times much as spinach and collard greens.

Beets contain a high concentration of nitrates, which can help lower your blood pressure levels.

Papayas and pineapples are some of the best sources to help digestion and ease inflammation.

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