Peanuts contain biotin, a B vitamin necessary for healthy hair and overall scalp health. It also offers vitamin E, which nourishes the skin and protects it from the damaging UV rays.

The nutrients that keep our immune system working well include vitamins A, B6, B12, C, and D as well as copper, folate, iron, selenium, and zinc.

The nutrients that keep our immune system working well include vitamins A, B6, B12, C, and D as well as copper, folate, iron, selenium, and zinc. Focus on getting these nutrients from a healthy, varied diet, including fruits and vegetables, nuts and seeds, and whole grains.

Papayas and pineapples are some of the best sources to help digestion and ease inflammation.

Agave is a popular replacement for table sugar. After the juice is extracted from the plant, it’s filtered, heated, and concentrated into a syrup.

Moringa is known to offer more vitamin C than oranges, more iron than spinach, more calcium than milk, and more potassium than bananas.