Vanilla is a good source of B vitamins like niacin, thiamin, Vitamin B6, and pantothenic acid which play an important role in the maintenance of healthy skin.

Peanuts contain biotin, a B vitamin necessary for healthy hair and overall scalp health. It also offers vitamin E, which nourishes the skin and protects it from the damaging UV rays.

Coconut milk contains a type of fat called medium-chain triglycerides (MCTs) that stimulate energy through a process called thermogenesis, or heat production. Combining coconut milk with a high-protein diet could help reduce or manage levels of abdominal fat, weight gain, cholesterol, and triglycerides.

Regular consumption of vitamin C-rich foods, like citrus fruits and bell peppers, can enhance your body’s natural collagen production, promoting healthier skin, joints, and bones.

The vitamins, minerals, and antioxidants in mangos can provide important health benefits. For example, vitamin K helps your blood clot effectively and helps prevent anemia.

Agave is a popular replacement for table sugar. After the juice is extracted from the plant, it’s filtered, heated, and concentrated into a syrup.