According to researchers 1 tblsp of lemon peel a week is enough to help prevent skin cancers.

Antioxidants can protect against cell damage caused by free radicals, known as oxidative stress. Their role is important in the reduction of cardiovascular diseases, tumors and neurodegenerative diseases.

With no toxic side effects,Turmeric slows substances that spark Inflammation throughout your body.

Like green tea, matcha has a high concentration of antioxidants, including catechins, which may help prevent cell damage and lower your risk of chronic diseases.

Limes are quite rich in vitamin C, which boosts your body’s immunity. It seems to be the nutrient that impacts the growth of white blood cells — the cells that fight against viruses and infections.

Organically grown non-GMO foods are found to be richer in nutrients such as omega fatty acids as well as several vital vitamins and minerals. Non–GMO foods are free from chemicals, preservatives, or toxins that can potentially be life-threatening for the body over the long term.